focused mind, centered body.
contrology for everyone.
Appropriate for all fitness levels. No prior Pilates experience required. In-studio sessions available in Albany, NY.
50-minute private lesson in the studio using a variety of Classical Pilates apparatus.
50-minute duet or trio lesson in the studio using a variety of Classical Pilates apparatus.
50-minute Classical Mat flow for your group of three to five people.
50-minute Classical Mat flow for your wedding party at your venue.
50-minute Classical Mat flow at your event location. Perfect for birthday celebrations, family reunions, corporate retreats and any special occasion.
Pilates is an effective, systematic method to challenge yourself and ease tension in a safe environment. Benefits of consistent Pilates practice include better coordination, increased stamina, greater mobility, and improved posture.
Vicki Gardner is a Classical Pilates Apprentice Teacher completing her 600-hour comprehensive training with Power Pilates. After experiencing the holistic benefits of Pilates, she completed Mat training earlier this year and is dedicated to helping others strengthen their mind-body connection. Vicki has a Masters Degree in Mental Health Counseling from the University at Albany and previously worked to enhance early childhood mental health policy in NYS. She is committed to providing an accessible and inclusive experience for those seeking mindful movement.
Fully insured, Comprehensive Apprentice Teacher available in NY's Capital Region & Hudson Valley.